BENEFITS OF COPPER WATER FOR PREGNANT WOMEN
Drinking water stored in copper vessels has been a part of traditional wellness practices for centuries, known especially in India, but its benefits for pregnant women remain less researched. While copper is an essential mineral, it’s important for pregnant women to approach its intake cautiously and consult their wellness professional.
Role of Copper During Pregnancy:
Copper is essential for the production of red blood cells, maintaining a wellness immune system, and supporting fetal development, including the heart and nervous system. Pregnant women typically require more copper than usual, but the exact amount can vary based on individual wellness needs.
Benefits of Drinking Water Stored in a Copper Water Bottle/Vessel During Pregnancy:
- Immune Support: Copper-infused water may help boost the immune system, which is especially useful during pregnancy when immunity can be lower.
- Ingestive wellness : Copper has properties that can stimulate digestion, helping to relieve common pregnancy issues like constipation and indigestion
- Fetal Development: Copper is essential for the baby’s development, helping to reduce the risk of developmental issues.
- Iron Absorption: Copper aids in iron absorption, which is crucial for preventing anemia during pregnancy.
- Thyroid Function: Copper helps maintain thyroid wellness, which can be affected during pregnancy, ensuring hormonal balance for the mother and baby.
Caution and Consultation:
Although copper plays an essential role during pregnancy, research on the effects of drinking copper-infused water while pregnant is limited. Pregnant women typically need around 1,000 mcg of copper daily, slightly more than the 900 mcg recommended for non-pregnant adults. This requirement is usually met through a balanced diet rich in copper-containing foods like nuts, seeds, legumes, and leafy greens.
Water stored in copper bottles like PAANI releases a trace amount of copper, about 0.5 mcg per serving, which is far below the recommended intake and can serve as a safe, supplemental source. However, it's crucial to consult a wellness care provider before incorporating copper-infused water into your pregnancy routine to ensure it aligns with your wellness needs. This moderation helps maintain safe copper intake levels.
How Does Copper Help with the Body?
Check out how copper benefits the human body with insights from PAANI, a leading copper product brand, in their exclusive interview with Professor Bill Keevil, Professor of Environmental wellness care and Principal Investigator in Microbiology & Environmental wellness . Learn about the science behind copper’s antimicrobial properties and how it purifies water, supporting overall wellness .
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